Eat Well

Just got a few pounds to lose? That's great. You can make a few small changes to your diet at home with online support tips and advice. The Cornwall Healthy Weight Team have a website full of resources. Want to speak to someone? Not a problem. Give them a call on 01209 615600.

Many people think that it costs lots of money to eat healthily, but actually it doesn't! The Eat Well Spend Less booklet can show you how. It gives you meal plans to feed a family of four or for one person. And when you make your own food you know exactly what is in it.

As well as the Eat Well You, how about trying the Move More You too? Losing weight is a balance of eating well and regular exercise. Check out the Move More page for help and advice to get more active.


©iStockphoto.com/Dave Hughes
Eat Well
Diet- Scales crop