Always feeling anxious or under pressure, worrying about paying the bills, or not doing well enough at work? Stress can have a major impact on our health without us realising it.
If you want to be a stress less You, then you can find out about the five ways to mental wellbeing. Simple changes such as being sociable and connecting with friends, being active, being mindful or even a small act of giving can make you feel happier. It's really important for people to be more open in talking about mental health. Top tips and help are available through the How Are You Really Feeling campaign website.
If you are concerned about your ability to cope you might want to talk to your GP. Or you can make direct contact with these services in Cornwall & Isles of Scilly that offer talking therapies for people with emotional or psychological difficulties:
Outlook South West 01208 871905
Samaritans 116 123 free from any phone 24/7